Feeling that familiar ache in your neck and shoulders after a long workday? You’re not alone. Millions of people suffer from discomfort caused by poorly designed workstations. But before you rush out and buy an expensive ergonomic chair, there are some simple adjustments you can make to your workspace right now.
Here are a few quick ergonomic hacks that can make a big difference in your comfort:
• Chair Height: Your feet should be flat on the floor with your knees bent at a 90-degree angle. If your chair is too high, use a footrest.
• Monitor Placement: The top of your monitor should be at eye level, or slightly below. This helps to prevent neck strain.
• Keyboard and Mouse: Keep your keyboard and mouse close to you, with your elbows bent at a 90-degree angle.
• Lumbar Support: Proper lumbar support can help to maintain the natural curve of your spine. If your chair doesn’t have built-in lumbar support, consider adding a lumbar pillow.
• Take Breaks: Get up and move around every 20-30 minutes to avoid prolonged sitting.
According to a 2020 study by the National Institute of Environmental Health Sciences https://www.niehs.nih.gov/, improper workstation setup is a major risk factor for musculoskeletal disorders (MSDs). The study found that people who reported working at workstations with poor ergonomics were significantly more likely to experience pain and discomfort in their necks, shoulders, and backs.
Small Changes, Big Results
These quick ergonomic hacks are easy to implement and can significantly improve your comfort and well-being throughout the workday. By making small adjustments to your posture and workspace, you can help to prevent pain, improve your focus, and boost your productivity.
Perform2Plus can complement these ergonomic adjustments by providing real-time feedback and personalized recommendations to help you maintain optimal posture throughout the day. With Perform2Plus and a few simple tweaks to your workspace, you can create a more comfortable and productive work environment.
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